The Trainers rules
Uniform in O-Sport
Athletes from white belt to black belt
can wear black coat & red short that stamp the sign of
O-Sport Federation in front and back of it.
The Belt degrees in O-Sport
1. White belt
2. Yellow belt
3. Orange belt
4. Green belt
5. Brown belt
6. Black belt
(From 1st Dan to 10th Dan)
Yellow Belt:
Yellow belt confer to the
athletes, who pass 3 mounts from his/her exercise at
least.
The Yellow Belt Techniques:
Esteghrare nabard, Chap ,
Rast, Toran, Totan, Tosar , Pagiry totan, Pagiry
tosar, Defa.
Meanwhile, the athlete's physical readiness and body
building should be considered.
Orange Belt:
Orange belt confers to the
athletes, who pass at least 3 mounts from his/her yellow
certificate.
The Orange Belt Techniques:
Bol, Chakoshi, Chkoshi az
dakhel , Chkoshi az biron, Kondeh, Das, Boreshi, Sar
zirbaghal, Gardangiry.
Green Belt:
Green belt confers to the
athletes, who pass at least 3 mounts from his/her orange
certificate.
The Green Belt Techniques:
PishraviMarpich, Moshtpich,
Boreshi boland, Kobeshi, Fane kamar, Leng, Laie ,
Pasravi Tighehpa.
Brown Belt:
Brown belt confers to the
athletes, who pass at least 6 mounts from his/her green
certificate.
The Brown Belt Techniques:
Poshtmosht, Golmosht Charkh , kolandaz,
Salto, Pishravi, Kenar Ravi, Charkhehi, Tigheh
Charkheshi, Pareshi (Pich papich, Kobeshi Pareshi,
Charkhehi Pareshi).
At this unit, also the compound techniques and control
fighting techniques is educated.
At this unit, the matches are special to light contact
brown belt. In fact it is the way of entrée to the
matches.
Conferment
the yellow Belt until brown Belt
Conferment of The yellow belt until brown belt is
responsible for the WOF's official trainers, who
announce results to the National Federation, after
internal examinations and certificate. Also the
trainers request the official certificate for athletes.
Black belt:
Black belt confers to the
athletes, who pass at least 1 year from his/her brown
certificate.
The Black belt techniques:
Poshtmosht, Balapareshi, Tosarpareshi,
Pareshi, Fonone Goshtingiri.
At this unit, also the compound techniques and control
fighting techniques is educated. Now the athlete is
educated enough ability to fighting.
Meanwhile, the athlete's body building
should be considered stronger.
All of the Black belt peoples should pass the fighting
set; it is just for trainers and they learn ring
strategy & advanced fighting techniques in this set.
Conferment
the Black belt
Conferment of the Black belt is after the
annually examination by supervision of World Federation
representative with technical committee, and after
success in all examination levels.
Respects in WOF
Respect to the master and the
seniors are like Iranian methods. As when the master
enters to the class, the class's senior announce his/her
entrance to the other athletes and the athletes make
lines according to their degrees. Then the class's
senior uses stand up word or attention and the athletes
respect the master by telling the salutation and also
stoop, after that the master also respond and respect
them.
The fighting
technique's names and idioms in O-Sport
1-
Fighting kick's
names and idioms
in O-Sport
2- Esteghrar: standing in one line for
exercise.
3- Esteghrare Nabard: fighting guard
4- steghrare Tamrini: guard situation for exercise.
Punch
in fighting:
1- Straight
punch
mosht
2- Straight forward punch
chap
3- Straight
(follow up punch) rast
4- Hook (swing punch)
Dass
5- Upper cut
Boreshi
6- Back punch
Poshtmosht
Charkh
7- Fist eaj
Golmosht Charkh
8- Smash Punch
Mosht
pich
9- Elbow
Kolanche
Kick in fighting:
Kick
Lagad
Straight Front
Kick
Bo
Straight Front Kick to tummy
Boltotan
Straight Front Kick to head
Boltosar
Upon
foot
Ropa
Kick's upon
foot to leg (Low
Kick) Toran
Kick's upon
foot to tummy (Middle Kick)
Totan
Kick's upon
foot to head (Round House Kick)
Tosar
Smash Kick's upon
foot to head (Smash Kick)
Tosar boresh
Shin
Saghpa
Kick's upon
Shin to leg (Low
Kick) Sag toran
Kick's upon
Shin to tummy (Middle
Kick) Sag totan
Kick's upon
Shin to head (Round House
Kick) Sag tosar
Smash Kick's upon
Shin to head (Smash
Kick) Sag tosar boresh
Side foot's
Kick
Tighe pa
Kick from side with side foot
to leg Tighe Toran
Kick from side with side foot to
tummy Tighe Totan
Kick from side with side foot to
head Tighe Tosar
Pashneh
Hill
Axe kick to head from top to bottom
Chakoshi
Kick to head from top to bottom with
hill Kobeshi
In side kick to head from top to bottom with
hill Kobeshi be biroon
Out side kick to head from top to bottom with hill
Kobeshi be dakhel
Round Back Kick with foot
Charkheshi
Backward Kick
Tighe Charkheshi
Jumping Kick
Pareshi
Knee Kick
Kondeh
